[WA] Bananas - $0.89/kg @ Spudshed - All Stores

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Spudshed Fresh Food Market

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  luztra on 08/06/2016 - 13:32

  +2

  Thanks - this is awesome!

  My local fruit and vegetable shop had 10 avocados for $5.00 yesterday, so in addition to these bananas the base ingredients for my home-made ice cream and smoothies are set for the next few months. For those who like smoothies and use water instead of milk, bananas and avocados are great to add the creamy texture to smoothies.

  I create smoothie bags and freeze them (bulk-bag up portions in mini zip lock bags). Baby spinach/baby kale, avocado, banana (fruit of choice - frozen berries, pineapple, mango, apple, etc.) and add 1/4 cup of rolled oats, Maca powder and cold filtered water just before blending.

  • 

    spackbace on 08/06/2016 - 13:33

    +2

    Also great for a very easy ice-cream for kids, just freeze the bananas, then put in a food processor :) Comes out like a creamy sorbet, and no additives. The kids love it :)

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      luztra on 08/06/2016 - 13:34

      Yes, we are a vegan household and this is how we make the base for our ice-cream. :)