Air Fryer, is it a healthy alternative?

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  jason101 on 25/01/2016 - 21:41

  +11

  Can you cook for 2.5 people in one? - NO (based on my portion sizing which is larger than recommended), the good new is since it heats most items pretty quickly you can batch 2 or 3 rounds of items pretty quickly before batch 1 goes cold.

  Is it much healthier? (one tea spoon of oil apparently) - NO, as it becomes much easier and faster to re-heat and heat pre-fried foods, you will eat much more of this type of food. My personal favourite is the cinnamon doughnuts from Woolworths (between $1-2 per pack depending if they are on sale - you will eat somewhere between 12-24 per week, you will also have frozen chips permanently printed on your shopping list to save you writing it on each week, you will also become an expert in every brand and type of chicken nugget as you will sample many boxes of them)

  Are they worth the $100 Plus price tag? - YES

  Is this XL version worth paying extra for? - YES

  Overall the air fryer is my personal favorite kitchen appliance - but if you think you are buying something to become "healthier", consider a carrot peeler instead.

  • 

    QuickToThePointless on 26/01/2016 - 02:36

    Sorry to say it's not the airfryers fault that your diet is so, so terrible.

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    Spending2Much on 27/01/2016 - 21:02

    Thanks. Good info. Appreciated.

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  retiredfeline on 25/01/2016 - 22:06

  Air is healthy, it has no kilojoules. ;)

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  cypher67 on 25/01/2016 - 22:29

  +1

  If you have a decent oven I dont see any reason why you would want one. My friend has one and they do not taste like deep fried chips, they taste like oven chips. Heaps or articles out there that will explain how they work

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  kywst on 25/01/2016 - 23:15

  Rub chicken breast with cajun rub and place in air fryer for 25 mins @ 200 degrees. With 10 mins to go add corn cob brushed with butter wrapped in aluminium foil. Can't see how that isn't healthy.

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    cypher67 on 25/01/2016 - 23:31

    Depends on your definition of healthy. It would be healthier than deep fried chips yes, but it is still cooking in vaporized fat. Cooking that in an over would be healthier again. Eating the corn without butter would be ever more healthy. And then replacing the corn with some fresh greens even more so. The point I am trying to make, is using this doesn't mean its healthy, it is still a poor option for health.

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      kywst on 26/01/2016 - 00:21

      +1

      I'm confused. Trim fat from chicken breast and you have a fairly lean meat right there. Provided you clean the air fryer regularly then how is it cooking in vaporised fat? Isn't it actually just a fan forced oven?

      I see the point you're trying to make but your lead up isn't exactly solid. Chicken breast and corn with a little butter is by no means unhealthy. There are solid nutritional values in the constituent parts and the air fryer doesn't detract from this.

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  seanj on 26/01/2016 - 03:11

  We use coconut oil in hours and find it tastes a lot better than conventional frying. It really depends on what you put inside the fryer, ours came with a few handy recipes and the option to purchase a cake tin (crazy right?)

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  MattyAu on 27/01/2016 - 12:20

  +1

  I have the XL Kogan one, granted I've just sent it back for replacement as it's making a horrible grinding noise, but we used it flat out. Cooked roasts in it frequently and they came out amazing, even produced superb crackling without any extra effort. Now I have a WeberQ (Chrissy present) I will probably use it for Roasting veggies now though (once I get my replacement)

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  Spending2Much on 27/01/2016 - 21:01

  Thanks all for your input.
  Have decided to buy one and now on the look out.
  Have some good info for what I should be looking at, now to find the bargain.