Advice on a Monitor for Laptop

Hey fellow ozbargainers!

I recently upgraded my laptop from a 2012 Macboook air to a current Macbook Pro Retina 13".
While sitting at my desk using my laptop I tend to crane my neck and as a result, experience sore shoulders, neck and back.

I would like to purchase a monitor, because I reckon a monitor screen with external keyboard + mouse will fix my uncomfortable habits.
Does anyone have any recommendations? Would like it to be Full HD (or better), possibly around 23".
Are curved monitors any good?
Budget = $350 max.

Thanks heaps.

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