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Did you know that 81% of all New Year's resolutions end up failing? Only about 20% of the people manage to stick to their diets, lose weight and keep it off in the long term.
It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricks that work wonders in the long term.
Make gradual changes and reap long term benefits!
Traditional diets and exercise plans can be stressful, and often involve far too extreme of a lifestyle change for most people to handle all at once. Instead of forcing yourself to limit food intake or exercise till you're exhausted, start with the small things first. Gradually re-organize your daily habits to better suit a fitness lifestyle! Lay the groundwork before you start taking more extreme measures.
If you've ever wondered why some people make staying fit look so easy, then this is the book for you.
Discover how seemingly simple habits and behavior tricks can produce incredible long term results. Whether you're a beginner or someone who has already tangled in the fitness lifestyle, you are sure to find helpful tips in this book. Unlike many alternative titles that lack proof for the claims made, the content in this book is backed by scientific research where applicable and is fully referenced!
Written by an experienced fitness athlete, this book will outline numerous methods that many of the worlds top fitness pro's use every day in order to stay on point with their diets and training schedules.
You will learn about things like:
- How to organize your lifestyle
- How your mindset can take you farther than you've ever believed
- What are the things that tempt you to cheat on your diet
- How to resist temptations and food cravings
- The different aspects of eating - when; where; and how.
- What is the number one habit that almost everyone can do that will get you fit
- How to reach new heights with social support
And once you're done with the book, chat up the author on his social media accounts to delve even further into the benefits of the fitness lifestyle.
I don't need this. I have a boss and a wife that tell me "better do it" ;-)