Great special on Sanitariums range of vegetarian canned foods at Woolworths - better than half price. Nutmeat, Casserole mince, and possibly on their new range of Chilli Non-Carne and Chickpea Masala Curry. I haven't tasted the new ones, but hope to check it out.
http://www.sanitarium.com.au/products/vegetarian/vegie-delig…
Tried this once, Taste isn't too bad. Beware easily to overcook on a hot stove pan!
Nutmeat
Protein 24.4
Fat, total (g) 9.3
Carbohydrate, total (g) 3.4
Pretty damn good for any one concious of macros. Might stock up 50 cans in my cupboard. Warning, it may look abit like dog food lol.